20 Minute High Intensity Interval Training with Paul
Paul Witherspoon • 21m
Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge
Up Next in Paul Witherspoon
-
Vinyasa + HIIT with Paul
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfectionPlaylist: her...
-
Blend for Perseverance with Paul
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa... -
Slow Burn: Activating the Hamstrings ...
Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mob...
