Live stream preview
Blend: Center of Self with Kacee
Pre-Recorded Studio Class
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56m
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
Up Next in Pre-Recorded Studio Class
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Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
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Slow Burn: Working the Lower Body wit...
Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.
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Blend: Devotional Practice with Kacee
Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
