30 Minute Lower Body Practice with Kacee
Pre + Postnatal
•
31m
Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.
Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ideal!)
Physical focus: inner and out lines of the leg, pelvis + pelvic floor
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