30 Minute Lower Body Practice with Kacee
Pre + Postnatal • 31m
Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.
Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ideal!)
Physical focus: inner and out lines of the leg, pelvis + pelvic floor
Up Next in Pre + Postnatal
-
Prenatal: Lower Body Strength with St...
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the lower body and help position the baby for delivery. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lbs we... -
Prenatal: Full Body Strength with Ste...
This 20-minute Prenatal + Strength class with Stephanie Lopez Gilmore will strengthen the body's major muscle groups in preparation for delivery. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 1 set of 3lbs weights, 1 set of 5lb... -
Prenatal: Preparing for Labor with Kacee
