Prenatal: Easing Morning Sickness with Kacee
Pre + Postnatal
•
23m
Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 __ __ __
Pose Preview: Supta Padangusthasana (Reclined Hand-to-Big-Toe), Reclined Gentleman's, Ustrasana (Camel), Virasana (Hero's)
Physical Focus: Hamstrings, glutes, wrist mobility
Mental Focus: Nourish and support
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