Prenatal: Alleviating Breast Tenderness with Kacee
Pre + Postnatal • 39m
This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦__ __
Pose Preview: Baddha Konasana (Bound Angle), Janu Sirsasana, Supported Side Plank, Anjaneyasana, Vrksasana (Tree), Sirsasana I (Headstand)
Physical Focus: Chest, upper body, core
Mental Focus: Easing agitation
Up Next in Pre + Postnatal
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Prenatal: Easing Morning Sickness wit...
Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 ... -
Prenatal + Postpartum Flow with Dayle
Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.
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Postpartum Flow with Dayle
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
