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Prenatal + Postpartum Flow with Dayle

Pre + Postnatal • 12m

Up Next in Pre + Postnatal

  • Postpartum Flow with Dayle

    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

  • Prenatal: Embodying the Goddess with ...

    Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...

  • Prenatal: Energizing Flow with Dayle

    Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.