Yinyasa for Shoulders + Upper Body
Restorative, Yin, and Yinyasa
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1h 0m
Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.
Class type: yinyasa
Suggested props: blocks, yoga strap, blanket
Up Next in Restorative, Yin, and Yinyasa
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Yinyasa: Refine Your Table
Work your core and explore the challenge of simplicity in this practice for table pose.
Class Format: Yinyasa
Suggested Props: Strap, Blocks, Blanket
Physical focus: Core, Shoulders
Mental focus: Stability -
Yinyasa: Working Hard in Your Hips
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips... -
Yinyasa: Mapping the Clock Face
Explore the map of a clock in this pre-recorded yinyasa with Kacee from January 13, 2025. Explore the narrative of moving your body through time and continue the ongoing work of finding the middle.
Class type: Yinyasa
Suggested props: Blanket, two blocks, yoga strap
