Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

30-minute Restorative Yoga with Alice

Restorative, Yin, and Yinyasa • 32m

Up Next in Restorative, Yin, and Yinyasa

  • 30 Minute Restorative Yoga with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

    Recommended Playlist:

  • Restorative: Pigeon with Kayla

    If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional

  • Gentle Movement + Yoga Nidra with Soojin

    Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.