Elemental Yoga: Fire Flow
Slow Burn • 38m
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going through Water, Fire, Air, and ending with Ether.
In this class, Casey focuses on a fiery flow to help balance any lethargy in the body and spark passion. Two blocks are optional.
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