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Slow Burn: Intention Setting for Spring with Ann
Slow Burn • 31m
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
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Slow Burn: Managing Uncertainty with ...
Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
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Slow Burn with Dayle
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
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Slow Burn for Inner Stillness + the W...
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
