Flow for Accessing Intuition with Soojin
Slow Burn
•
25m
Take 25 minutes to explore breath and movement with the magical Soojin Kim as a way to step into your authentic self. This flow encourages creativity and self trust and will encourage mental and physical fluidity throughout your day.
Class type: Slow Burn
Suggested props: Yoga blanket, two blocks
Physical Focus: Heart + Hips
Mental Focus: Intuition + Authenticity
Up Next in Slow Burn
-
Vata Balancing Flow with Soojin
Alleviate anxiety and ground yourself in this 15.-minute vata balancing flow with Soojin. In Ayurveda, the vata dosha is associated with the elements of air and space, the season of winter, and has qualities of being light, cool, and dry. This stabilizing practice will help you balance out when b...
-
Katonah Yoga®: Integrating the Three ...
Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.
Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability -
Pre-Recorded In-Studio Slow Burn with...
Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.
Class format: Slow Burn
Physical focus: Hamstrings + twists
Mental focus: Appreciation