Live stream preview
Slow Burn: Hanumanasana "The Splits" with Kacee
Slow Burn
•
36m
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connection in your lower body.
Up Next in Slow Burn
-
Slow Burn: Mobility + Hamstrings with...
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket
-
Slow Burn: Box Handstand with Soojin
A mindful slow burn class type, progressively working to box handstand on the wall.
-
Everyday Core with Kacee
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
