Practice At Home with Kacee
Slow Burn • 36m
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical focus: hips + folds
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In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
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Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some ...
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30 Minute Slow Burn for Self Study wi...
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Foc...
