Home Practice with Kacee and Amber
Slow Burn
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35m
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
Up Next in Slow Burn
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10 Minute Flow for Digestion with Amber
In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.
Class Format: Slow Burn
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.
Physical Focus: twisting, core and some ...
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30 Minute Slow Burn for Self Study wi...
Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.
Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Mental Foc... -
30-Minute Partner Yoga with Chris
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support
