Contentment: Slow Burn with Ann
Slow Burn
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36m
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Up Next in Slow Burn
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Slow Burn: Low Back Release Part II w...
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
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Slow Burn: Low Back Release Part I wi...
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
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30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
