Slow Burn: Low Back Release Part I with Casey
Slow Burn • 27m
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
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30 Minute Hips and Twists with Alice
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Slow Burn: Hanumanasana "The Splits" ...
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...
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Slow Burn: Mobility + Hamstrings with...
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Props Needed: 2 blocks, a strap and a blanket.
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