20 Minute Immunity Booster with Soojin
Soojin Kim
•
19m
Get ready for spring in this rejuvenating + replenishing 20 minute flow with Soojin.
Suggested props: two blocks
Physical focus: lungs and side body
Mental focus: breakthrough, creativity, regrowth
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13 Minute Flow + Breathwork with Soojin
Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As
