10 Minute Arm Strength with Kimberly
Stretch + Strengthen
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11m
Work your biceps and triceps in this 10 minute arm blast with Kim
Class Format: Mobility + Strength
Suggested Props: 2 blocks, set of 3lb or 5lb weights
Sweat Level: 💦 💦 💦
Up Next in Stretch + Strengthen
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10 Minute Hamstring Stretch with Amber
This lovely hamstring opening session will leave you feeling long and open!
Class Format: Mobility + strength
Suggested Props: strap, blanket, 2 blocks
Sweat Level: 💦Pose Preview: half splits, pyramid pose, forward fold.
Physical Focus: bending and straightening the legs to open the hamstri... -
10 Minute Hamstring Strength with Amber
This hamstring strengthening session sweat sneaks up on you!
Class Format: Mobility + Strength
Suggested Props: 1 block
Sweat Level: 💦 💦 💦Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations
Physical Focus: isometric holds
Mental F...
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10 Minute Core Strength with Casey
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦
