10 Minute Core Strength with Casey
Stretch + Strengthen
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11m
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦
Up Next in Stretch + Strengthen
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10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus... -
10 Minute Shoulder Stretch with Amber
This 10 minute shoulder stretching class is a keeper!
Class Format: Mobility + Strength
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦Pose Preview: eagle arms, cow face arms variations, thread the needle,
Physical Focus: front and back of shoulders
Mental Focus: breathing into the sh...
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10 Minute Shoulder Strength with Amber
What to build more strength in your shoulders? This is the video for you.
Class Format: Mobility + Strength
Suggested Props: 2 blocks and 1 strap.Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups
Physical Focus: s...
