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10 Minute Shoulder Strength with Amber

Stretch + Strengthen • 10m

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  • 10 Minute Hip Stretch with Amber

    In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

    Class Format: Mobility + Strength

    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦
    Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

  • 10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...