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Flow for Clarity with Jade

The Chakra Series • 22m

Up Next in The Chakra Series

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    The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    ...

  • Chakra Series: Heart Chakra Flow with...

    The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
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    Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

  • Chakra Series: Crown Chakra Flow with...

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand