Chakra Series: Throat Flow with Lydia
The Chakra Series
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18m
The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Virasana, puppy pose, low lunge, locust
Physical Focus: Backbends
Mental Focus: Expressing Truth
Up Next in The Chakra Series
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Chakra Series: Heart Chakra Flow with...
The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...
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Chakra Series: Crown Chakra Flow with...
Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow
Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand -
The Chakra Series: Crown Flow
Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
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