Have you struggled with diets? Well, it's not you...it's the diet. In the second installment of the Therapy Talks: Body Image Series, Caroline from BLND Health explains the biological reason our bodies resist losing weight and challenges the societal pressure towards restrained or restricted eating behaviors. Unrestrained eaters rely on internal cues to tell them what they want to eat, how much to eat, and when to stop eating. Restrained eaters have good/bad food designations, and often experience guilt around eating, even when following external cues on what and how much to eat. If you're a restrained eater, it's not your fault - it's a byproduct of our culture. Discover how to find pleasure in the food you're eating without feelings of shame or guilt.
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Therapy Talks: Body Image Series: Int...
In the third installment of the Therapy Talks: Body Image Series, Caroline from BLND Health introduces the concept of intuitive eating as a rejection of diet culture. Intuitive eating is marked by unconditional permission eat to whatever and whenever you're hungry, eating for physical rather than...
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Therapy Talks: Picking your Mental He...
BLND’s founder, Brooke Buys, has over 20 years in the field with experience in clinical outpatient therapy, residential treatment, and school counseling. She created BLND as an alternative to traditional, one-size-fits-all wellness models, with the vision of offering personalized, authentic suppo...
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Therapy Talks: EMDR Therapy
