Up Next in Transforming Anger

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  13:07

  Pranayama: Releasing Anger + Frustrat...

  Pranayama: Releasing Anger + Frustrat...

  MB guides a breathwork session that focuses on releasing frustration from situations we can't control. MB uses multiple breathing techniques to reset the energetic system.

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  54:04

  Coffee + Philosophy: Detachment + Obs...

  Coffee + Philosophy: Detachment + Obs...

  This conversation begins with the parable "Is that so?" that leads to finding the present moment and being in a state of sweet detachment. By doing this, we can be ourselves and be our best.