Blend: Manduka x Citizen with Kacee
Blend
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1h 6m
In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you moving and open your legs, hips, and heart.
Props Needed: 2 blocks, strap, blanket and a chair or wall.
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Props Needed: 1 block and a strap
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Blend: Embodying the Lotus with Kacee
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
