20 Minute Mobility + Core with Soojin
Soojin Kim
•
23m
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep
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Suggested props: Yoga blanket, two block...
