Pose Breakdown: Cobra + Upward Facing Dog
Beginner Series
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5m 34s
Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Urdhva Mukha Svanasana (Updog), Bhujangasana (Cobra)
Mental Focus: Building from the ground up
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