Live stream preview
Yoga for Sleep with Casey
Casey Miller • 27m
If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.
Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none
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10 Minute Core Strength with Casey
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦 -
10 Minute Intention Setting Meditatio...
Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
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Moderation: Vinyasa with Casey
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
Sugges...
