Katonah Yoga®: Re-Pattern Yourself
Kacee Must
•
1h 0m
Join Kacee for this pre-recorded, in-studio class from February 20, 2024. Move away from personal pattern and opinion, and learn new patterns to open yourself to greater insight.
Class format: Katonah Yoga®
Suggested Props: three blocks, a yoga blanket, a yoga strap, wall (or a friend!)
Mental focus: Personal patterns
Physical focus: Folds, hips, and quads
Up Next in Kacee Must
-
Blend with Kacee: Progressing Towards...
Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values -
30 Minute Lower Body Practice with Kacee
Grab a pair of socks and find stability and space in your lower half in this 30 minute practice. Safe for pregnancy and impactful for all, this half hour class will help you find the depth of your first floor.
Class format: Slow burn
Suggested props: yoga blanket, yoga blocks, socks (wood floor ... -
Yinyasa for Hands, Wrists and Shoulders
Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.
Class format: Yinyasa
Suggested props: yoga strap, two yoga blocks, yoga blanket
Physical focus: hands, wrists, shoulders
