20 Minute Flow for Depletion with Kacee
Vinyasa • 23m
This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.
Props Needed: two blocks, a strap and a blanket
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Good Morning Vinyasa Flow with Alice
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Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
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Moderation: Vinyasa with Casey
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
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Old School Detroit Style Vinyasa with...
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Class Format: Vinyasa
Suggested Props: 2 blocks
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance
