Good Morning Vinyasa Flow with Alice
Vinyasa • 20m
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus: Balance, core, twists
Mental Focus: Energizing and focus
Up Next in Vinyasa
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Moderation: Vinyasa with Casey
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
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Old School Detroit Style Vinyasa with...
Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance -
Pre-Recorded Live Vinyasa with Kacee
