Good Morning Vinyasa Flow with Alice
Vinyasa
•
20m
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus: Balance, core, twists
Mental Focus: Energizing and focus
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Old School Detroit Style Vinyasa with...
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Suggested Props: 2 blocks
Pose Preview: Eagle, Core Extended Side Angle
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