Live stream preview
Old School Detroit Style Vinyasa with Ann
Vinyasa
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1h 1m
Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance
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This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
