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Yoga for Athletes: Runner’s Flow

Yoga for Athletes • 23m

Maximize your run recovery days in this running-focused yoga flow designed to open the hips, hamstrings, and glutes.

Class Format: Blend
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦 💦 __ __
Pivotal Pose: Ardha Hanumanasana (½ splits)
Physical Focus: Hips, glutes, hamstrings, calves
Mental Focus: Process, not outcomes

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    Yoga for Athletes: Golfer’s Flow

    Restore your body in between golf games with this golfing recovery flow designed to open the chest, improve mobility in the hips, and restore fluidity in the spine.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 __ __ __
    Pivotal Pose: N/A
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