15 Minute Glute Activation with Kimberly
Yoga + Strength • 13m
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings
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15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core -
13 Minute Flow + Breathwork with Soojin
Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As -
Yoga + Strength: Crow Pose with Han
Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.
