Live stream preview
Yoga + Strength: Crow Pose with Han
Yoga + Strength
•
21m
Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.
Up Next in Yoga + Strength
-
Yoga + Strength: Glutes + Hips with Han
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
-
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
-
Yoga + Strength: Activating the Glute...
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.