15 Minute Lower Body HIIT with Kimberly
Yoga + Strength
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13m
Work the quads and calves in this quick tabata-style strength workout with Kimberly. Stick around for a bonus HIIT at the end!
Class type: Yoga + Strength
Suggested props: light dumbells
Physical focus: Quads + calves
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12 Minute Upper Body Strength with Ki...
Strengthen your upper body in this 12 minute HIIT style weight workout with Kimberly Tessmer.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Triceps + biceps -
15 Minute Glute Activation with Kimberly
Activate your glutes and hamstrings in this 15-minute strength based flow with Kimberly.
Class format: Sculpt
Suggested props: Two weights
Physical focus: Glutes and hamstrings -
15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core
