Live stream preview
Yoga + Strength: Twists with Linda
Yoga + Strength
•
48m
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
Up Next in Yoga + Strength
-
HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
-
Vinyasa: HIIT + Core with Paul Wither...
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
-
Strength: 10 minute Core with Kacee