Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Strength: Glutes + Inner Thighs with Kacee

Yoga + Strength • 14m

15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

Props Needed: 2 blocks
Recommended Playlist: Click Here

Up Next in Yoga + Strength

  • HIIT Vinyasa with Paul Witherspoon
    31:31
    HIIT Vinyasa with Paul Witherspoon

    HIIT Vinyasa with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Wither...
    32:44
    Vinyasa: HIIT + Core with Paul Wither...

    Vinyasa: HIIT + Core with Paul Wither...

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Strength: 10 minute Core with Kacee
    12:48
    Strength: 10 minute Core with Kacee

    Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist:

×