Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Yoga + Strength: Shoulder Stability with Linda

Yoga + Strength • 23m

Up Next in Yoga + Strength

  • Yoga + Strength: Hamstrings + Core wi...

    In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

  • Pose Breakdown: Wrist Mobility with A...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

  • Strength: Core with Kacee

    Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.