Yoga + Strength: Glutes + Core with Kacee
Yoga + Strength • 25m
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
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Vinyasa: Activating the Core with Paul
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Vinyasa: Planks with Jamie
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
