Yoga + Strength
Combine flow with strength training movements for a high-intensity yoga experience that incorporates light dumbbells, resistance bands, and bodyweight.
Like all Citizen class formats, Yoga + Strength weaves postures and yogic breath together during the traditional portion of class before students are guided through HIIT-style movements that will challenge your stamina, strength, and discipline.
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Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
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HIIT Vinyasa with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Vinyasa: HIIT + Core with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Strength: 10 minute Core with Kacee
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
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Yoga + Strength: HIIT + Resistance Bands with Amberlie
This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...
