As part of the You Matter Challenge, Hannah leads you through a 20 minute warm up for any yoga practice as a way to sneak in a little extra movement to your day (on top of your regular yoga class, of course). No props or fancy space needed!
Up Next in You Matter: 2024
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Discover Your Personal Values with Jo...
John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the valu...
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Citizen Sculpt + Pranayama for Fall
Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.
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Yinyasa for Choice with Kacee
Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain
