15 Minute Quick Heat with Kacee
20 minutes
•
14m
Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.
Suggested props: blanket, one block
Physical focus: downward facing dog pose
Mental focus: technique
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