20 Minute Yoga Nidra with Najee
20 minutes
•
19m
Take 20 minutes to find some calm and comfort in your day in this yoga nidra led by Najee. Most similar to a guided meditation, yoga nidra is an excellent way to experience profound rest.
Suggested props: blanket, bolster, or pillows.
Up Next in 20 minutes
-
20 Minute Mobility + Core with Soojin
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep -
20 Minute Yoga Nidra with Soojin
Spend 20 Minutes attending to your nervous system in this guided yoga nidra with Soojin.
Class type: Yoga Nidra
Suggested props: 5-6 yoga blankets, bolster
Physical focus: Rest -
Breathwork + Journaling for the Turn ...
Soojin takes you through three creative journaling prompts, preceded by a robust breath practice to help move through any transition.
Class type: Pranayama
Mental focus: Transitions
Suggested props: A blanket and a journal
