Chakra Series: Throat Flow with Lydia
20 minutes • 18m
The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Virasana, puppy pose, low lunge, locust
Physical Focus: Backbends
Mental Focus: Expressing Truth
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