Quickie Vinyasa with Kacee
20 minutes • 16m
Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.
Suggested props: yoga strap
Physical focus: back body + back bending
Up Next in 20 minutes
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15 Minute Quick Heat with Kacee
Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.
Suggested props: blanket, one block
Physical focus: downward ... -
Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression -
Face your Fear with Ann Fancy
Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.
Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears
