Live stream preview
Slow Burn: Hanumanasana "The Splits" with Kacee
30 minutes
•
36m
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connection in your lower body.
Up Next in 30 minutes
-
Vinyasa: Trauma Release Flow with Casey
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
-
Heart Opening Breathwork + Gentle Mov...
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
-
