Moderation: Vinyasa with Casey
30 minutes
•
29m
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 💦
Pose Preview: flying pigeon
Mental Focus: Finding sensory stillness
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Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
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30-Minute Partner Yoga with Chris
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Suggested Props: 2 blocks
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Suggested Props: 1 bolster, 2 blocks, 1 blanket
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