Up Next in 30 minutes

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  29:26

  Basics: Chair Yoga with Marlee

  Basics: Chair Yoga with Marlee

  This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.

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  28:22

  Restorative: Pigeon with Kayla

  Restorative: Pigeon with Kayla

  If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional

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  28:55

  Basics: Yoga 101 with Marlee

  Basics: Yoga 101 with Marlee

  30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.