Live stream preview
Katonah Yoga®: Building a Backbend
45 minutes
•
47m
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends
Up Next in 45 minutes
-
45 Minute Short Form Ashtanga with An...
-
Abundance: Blend with Chris
Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...
-
Pre-Recorded YinYasa with Kacee
